Eggnog + Gingersnap Ice Cream Sandwiches (v,gf)

This recipe is part of 12 days of Feel Good Holidays! If you want more recipes like this that are delicious, gf, df, and refined sugar free (aka anti-inflammatory) and will have you feeling energized, satisfied, and no sugar cravings or crashes — get the entire Feel Good Treats ebook with 29 recipes here! You […]

Get the recipe

Chocolate Truffles (from chickpeas!)

If a chickpea can be a truffle, you can be anything you want. And no it doesn’t taste like chickpeas. But it is packed with protein, from the chickpeas and collagen, so it’s a blood sugar balancing treat. Which means it will leave you satisfied and not in a sugar craze for 8 more and […]

Get the recipe

Peppermint Bark

Day 5 of Feel Good Holidays! Where my mint choc lovers at? I grew up getting after eights in my stocking for xmas, I love mint choc so much! This recipe is part of 12 days of Feel Good Holidays! If you want more recipes like this that are delicious, gf, df, and refined sugar […]

Get the recipe

5 ingredient Turtles

I’ve recently been informed that Turtles are more of a Canadian thing? American + International friends, do we know what turtles are? These are the originals I grew up on. Happy Day 2 of Feel Good Holidays! Well – if you grew up on them (like me!), and want to make them with whole food […]

Get the recipe

Chewy Gingerbread Cookies

This recipe is part of 12 days of Feel Good Holidays! I think gingerbread + eggnog are hands down the best flavors of the holidays, and I am not interested in a hard as a rock ginger bread cookie no thank you. If you want more recipes like this that are delicious, gf, df, and […]

Get the recipe

Banana Choc Zuchinni Muffins

These are the best muffins ive ever made. And that is saying something since my rise + shine muffins are my top recipe and always go viral. They taste like banana bread + a choc zucchini loaf had a passionate love affair…and make these. Watch video on IG or TikTok

Get the recipe

Glow Bowl

This bowl will make you glow from the inside out! Did you know that fall veggies that are orange + yellow are full of vitamin C + A which support your immune system, just when fall cold season hits! Hats off to Mother Nature. Important note: this sauce is delicious on actually anything! make it. […]

Get the recipe

Iced Oat Milk Superfood Latte

This summer, we’re making some of our oat milk lattes at home, and we’re sitting in the sun, and we’re enjoy the hell outta them because they are delicious and also they are loving on our bodies at the same time. I’ve been using Harmonic arts mushroom powders and elixirs for about 5 years. They […]

Get the recipe

Twix Bars / Millionaire Bars

A healthy take on the classic recipe for a millionaire bar, except adding salted chips on the top of the classic ‘millionaire bars’ upgrades them to ‘billionaire’ right? This recipe was born because one day I wanted sweet chocolate AND salty chips. And I wanted them together. So I did. Because to quote Tabitha Brown […]

Get the recipe

Snickers Cups

Get ready for the ultimate sweet and crunchy snack – my easy snickers cups! Made with natural date chunks and walnuts, these treats will love your brain while satisfying your sweet tooth. In just 15 minutes, you can indulge in a chocolately, caramely, and oh-so-satisfying treato. Say hello to treats that love you back. Check […]

Get the recipe

Potato Leek Lentil Soup

Comforting potato leek soup for my grandfather. You know I love viewing food as medicine + fuel for the body. But I also love that food has the power to bring people together around a table and to create connection and shared memories. It can remind you of a past memory, taking you back to […]

Get the recipe

Crispy Dates

Sweet and salty perfection. These are a crowd favourite for appetizers and dessert! Plus they can be whipped up as an afterthought, with no prep needed and a 10 minute cook time max. Did you know two dates contain as much Potassium as a banana? This recipe is part of 12 days of Feel Good […]

Get the recipe

Top Recipes


Monthly anti-inflammatory meal plan

+ Breakfast, Lunch, Dinner, Snacks & Health Treats 7 days a week. 
+ 1 shop (organized) grocery list
+ Yes you can enjoy the hell outta the holidays and still feel great!


Healthy & Delicious

All recipes are: 
+ Anti-inflammatory  + Protein Packed 
+ Gluten free, Dairy free 
+ Made with foods that are in season this Month.
+ Always crave-worthy delicious!


Less than 1$ per day


I can’t believe how good I feel eating your recipes! My entire family loves them and we feel so good! She's an actual genius.



THE Scoop

Crave worthy food that just happens to be damn healthy for you.
Food to nourish you. Food to satisfy you. Food to bring you joy + connection. 

1 week anti-inflammatory
meal plan

Reset Your Body.
Jump-start a healthy lifestyle

Are you ready to embrace a week of whole food, delicious eats?

Download my free 1-week meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!


Transform your health

My Top 20 Wellness Habits! 

They are free + simple, but powerfully effective + empowering. Micro Habits that work.

If I had to start my wellness journey all over again (and its been a journey - cue overcoming chronic lyme, breaking my back to winning gold, and healing from spine surgery) these tips are where I'd start.

The only way your life changes is if you take action. 

Lets build your feel good, start today, sustainable path to feeling your best.  

Psst over 2.7M people already joined the ride online. You're up.

Ten Tricks for Better Insta Photos

Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.

FREE download ↓ 

The many hats I wear:

CoFounder of Send Bars
Health & Wellness Coach
Cert. Holistic Nutrition
Podcast Host

< my life's greatest work

Hey, I’m Arianne,
Your New Hype Woman.

I am on a mission to help ambitious women like you cultivate a healthy lifestyle that allows you to fully show up in the world as your most radiant, healthy, unstoppable self.

I've lived a pretty action-packed life so far! Who goes from being an underdog who's told they'll never make it, to the Olympics, to breaking their back, winning a gold medal and then retiring, mysteriously ill? This girl, that's who! And don't even get me started on all the docs who told me I was crazy. Spoiler - I wasn't.

That's why I went on to become a certified in holistic nutrition, move to NYC, become a chef, and work at a food magazine. Four years later, I finally found out I had chronic Lyme disease. Answers, at last. And then this year had to get spinal surgery and start all over again. My zone of genius is creating crave-worthy recipes that just happen to be damn good for you.*

If you're intrigued by my story and want to know more about my wild ride 

I've got some crazy stories, but I've also got some serious knowledge to drop about nutrition, healing, wellness, self care and living your best damn life.

cert. Holistic Nutrition
Send Bars Cofounder


If you’re ready to make big, exciting changes in your life and it ain’t happening on your own, sign up for one of my programs and get the step-by-step tools that have helped countless people boost their health & wellness.

Ready to elevate your wellness? I take my brand collabs very seriously. It's like being a matchmaker for you + brands I genuinely believe in and think you'll love. These are all personally tested, adored, and proven worthy of your attention. No mediocre stuff here! 

Feel Good

the meal plan

follow along



Join a course

Tik tok