Enjoy some of my go-to wellness resources (and favourite things!) to help you on your journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like + use myself! 

Let's get to it...

wellness & BEYOND

Personal Faves

 I take my linking responsibilities seriously. It's like being a matchmaker for awesome stuff and the discerning individuals who stumble upon my website. So, rest assured, every single link you find here is personally tested, adored, have proven themselves in my daily life and deemed worthy of your attention. No mediocre stuff allowed around here!

Harmonic Arts

Harmonic Arts, my wellness soulmate, I have been using and loving their products for years. When they slid into my DMs for a partnership, I couldn't contain my excitement! I'm basically an adaptogen and mushroom cheerleader, ready to holler about their immune-boosting, brain-igniting, gut-nurturing, nerve-loving powers from the rooftops! My personal ride-or-die includes their elixirs, their 5 mushroom powder, and my daily dose of brain-boosting lion's mane in my morning coffee.

Use my code JONES15  for 15% off your order.

Shop now

superfood recipes


Browse My Amazon Shop

For my favourite brands, kitchen go to's, wellness rituals, productivity tools, and snacks I love.

browse my amazon shop →


Bookshelf Essentials

1 week anti-inflammatory
meal plan

Reset Your Body.
Jump-start a healthy lifestyle

Are you ready to embrace a week of whole food, delicious eats?

Download my free 1-week meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!


Transform your health

My Top 20 Wellness Habits! 

They are free + simple, but powerfully effective + empowering. Micro Habits that work.

If I had to start my wellness journey all over again (and its been a journey - cue overcoming chronic lyme, breaking my back to winning gold, and healing from spine surgery) these tips are where I'd start.

The only way your life changes is if you take action. 

Lets build your feel good, start today, sustainable path to feeling your best.  

Psst over 2.7M people already joined the ride online. You're up.

Ten Tricks for Better Insta Photos

Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.

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FREE download ↓ 

Feel Good


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meal plan

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