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MEAL PLAN

Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

This Go-To Peanut Sauce is part of my Get Saucy series — 20 whole-food sauces that will genuinely change the way you cook. All ready in 5 minutes, mostly GF, DF, and refined sugar-free. Because dinner should never be boring again.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → InstagramYouTubeTikTok

Go-To Peanut Sauce

Recipe by Arianne Jones
Servings

2

cups
Prep time

5

minutes

Tastes like it took hours but it takes five minutes and a blender. Once you have a jar of this in the fridge, dinner is always sorted. I have been told on many occasions, “this is the best peanut sauce I’ve ever had. “ 

Ingredients

  • 1 cup natural peanut butter 

  • ¼ cup tamari 

  • 2 tablespoons rice vinegar 

  • 2 teaspoons Sriracha sauce 

  • 1 ½ teaspoons maple syrup 

  • 2 teaspoons toasted sesame oil 

  • 2 teaspoons lime juice (about 1/2 a lime)  

  • 1 inch chunk fresh ginger, skin removed 

  • 1-2 cloves of garlic 

  • ⅔ cup warm water *

Directions

  • Combine all ingredients in a blender until smooth. Use immediately or store in a covered glass jar in the fridge. Enjoy! 

Notes

  • *Every brand of peanut butter varies in consistency. If needed, add more water 1 tablespoon at a time to thin. 

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01

What’s Inside

+ Healthy, seasonal recipes that make eating well actually easy.
+ 2 nourishing & protein packed breakfasts, 7 dinners, easy leftover lunches, 3 healthy treats + snacks, and a bonus cocktail
+ A done-for-you grocery list and Sunday prep guide
+ Meals the whole family will love

02

Why You’ll Love It

+ Gluten-free, dairy-free, refined sugar–free
+ Packed with protein, fiber, and veggies
+ Simple, crave-worthy delish and stress-free
+ Nutritionist & Chef Designed 

03

Your healthiest week yet — for less than a smoothie.

Winter
 Feel Good
 Meal Plan