Crunchy Cabbage Salad


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As an Olympian I know food has the power fuel your adventures.

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Hi! Im arianne 

It’s fresh, its summery, it’s herby, its flavourful and it’s simple! This sesame ginger sauce is about to be your new fave.

Serve it up with Ginger Sesame Grilled Chicken!

Watch the video here on Instagram or here on Tik Tok

Crunchy Cabbage Salad

Recipe by Arianne JonesCourse: Gluten Free, Dairy Free, Refined sugar free



Sesame Ginger Dressing

  • 2 tablespoons toasted sesame oil

  • 2 tablespoons olive oil

  • 2 tablespoons rice vinegar

  • 2 tablespoons tamari or soy sauce

  • 1.5 tablespoons pure maple syrup

  • 2 cloves garlic, peeled

  • 1 tablespoons of fresh ginger (about 3 inch chunk), peeled

  • 1 tablespoons tahini or cashew butter

  • Salad
  • 4 cups shredded green cabbage

  • 2 cups shredded red cabbage

  • 1/2 cup diced green onion

  • 3/4 cup freshly diced cilantro

  • 1 cup shredded or ribboned carrots

  • 1 red bell pepper, thinly sliced, or chopped

  • 1/2 – 1 jalapeno, seeded and diced


  • Make the dressing by blending all dressing ingredients in a small blender until combined.
  • Cut up all veggies and add to a large bowl. Shred the cabbage as thin as you can get it. Use a mandolin if you have one. If you want to ribon your carrots (as seed above), just use a peeler.
  • Add ginger sesame chicken (FIND HERE) and top with desired amount of sesame dressing. Enjoy!


    Serve with Grilled Sesame Ginger Chicken. Find the recipe here.

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