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MEAL PLAN

Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

This Strawberry Vinaigrette is part of my Get Saucy series — 20 whole-food sauces that will genuinely change the way you cook. All ready in 5 minutes, mostly GF, DF, and refined sugar-free. Because dinner should never be boring again.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → InstagramYouTubeTikTok

Strawberry Vinaigrette

Recipe by Arianne Jones
Servings

1

cup
Prep time

5

minutes

Peak summer in a jar. Fresh, lightly sweet, beautifully pink — this is the dressing that makes a simple bowl of greens feel like a celebration. Three ingredients and two minutes and your salads are completely transformed. 

Ingredients

  • 1 cup strawberries, green tops removed 

  • 1 1/2 Tablespoons balsamic vinegar 

  • 1/4 cup tablespoons extra-virgin olive oil  

  • 1/4 – 1/2 tsp of salt (to taste)

Directions

  • Add all ingredients to a high speed blender. Blend, scraping down sides as needed. Enjoy! 

Notes

  • Swap strawberries for raspberries or peaches when they’re in season. Add a teaspoon of honey if your berries aren’t very sweet. A few fresh basil leaves blended in adds a beautiful herby dimension. Use immediately. 

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01

What’s Inside

+ Healthy, seasonal recipes that make eating well actually easy.
+ 2 nourishing & protein packed breakfasts, 7 dinners, easy leftover lunches, 3 healthy treats + snacks, and a bonus cocktail
+ A done-for-you grocery list and Sunday prep guide
+ Meals the whole family will love

02

Why You’ll Love It

+ Gluten-free, dairy-free, refined sugar–free
+ Packed with protein, fiber, and veggies
+ Simple, crave-worthy delish and stress-free
+ Nutritionist & Chef Designed 

03

Your healthiest week yet — for less than a smoothie.

Winter
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 Meal Plan