If a chickpea can be a truffle, you can be anything you want. And no it doesn’t taste like chickpeas. But it is packed with protein, from the chickpeas and collagen, so it’s a blood sugar balancing treat. Which means it will leave you satisfied and not in a sugar craze for 8 more and […]

Day 5 of Feel Good Holidays! Where my mint choc lovers at? I grew up getting after eights in my stocking for xmas, I love mint choc so much! This recipe is part of 12 days of Feel Good Holidays! If you want more recipes like this that are delicious, gf, df, and refined sugar […]

I’ve recently been informed that Turtles are more of a Canadian thing? American + International friends, do we know what turtles are? These are the originals I grew up on. Happy Day 2 of Feel Good Holidays! Well – if you grew up on them (like me!), and want to make them with whole food […]

This recipe is part of 12 days of Feel Good Holidays! I think gingerbread + eggnog are hands down the best flavors of the holidays, and I am not interested in a hard as a rock ginger bread cookie no thank you. If you want more recipes like this that are delicious, gf, df, and […]

These are the best muffins ive ever made. And that is saying something since my rise + shine muffins are my top recipe and always go viral. They taste like banana bread + a choc zucchini loaf had a passionate love affair…and make these. Watch video on IG or TikTok

This bowl will make you glow from the inside out! Did you know that fall veggies that are orange + yellow are full of vitamin C + A which support your immune system, just when fall cold season hits! Hats off to Mother Nature. Important note: this sauce is delicious on actually anything! make it. […]

This summer, we’re making some of our oat milk lattes at home, and we’re sitting in the sun, and we’re enjoy the hell outta them because they are delicious and also they are loving on our bodies at the same time. I’ve been using Harmonic arts mushroom powders and elixirs for about 5 years. They […]

A healthy take on the classic recipe for a millionaire bar, except adding salted chips on the top of the classic ‘millionaire bars’ upgrades them to ‘billionaire’ right? This recipe was born because one day I wanted sweet chocolate AND salty chips. And I wanted them together. So I did. Because to quote Tabitha Brown […]

Get ready for the ultimate sweet and crunchy snack – my easy snickers cups! Made with natural date chunks and walnuts, these treats will love your brain while satisfying your sweet tooth. In just 15 minutes, you can indulge in a chocolately, caramely, and oh-so-satisfying treato. Say hello to treats that love you back. Check […]

Comforting potato leek soup for my grandfather. You know I love viewing food as medicine + fuel for the body. But I also love that food has the power to bring people together around a table and to create connection and shared memories. It can remind you of a past memory, taking you back to […]

Sweet and salty perfection. These are a crowd favourite for appetizers and dessert! Plus they can be whipped up as an afterthought, with no prep needed and a 10 minute cook time max. Did you know two dates contain as much Potassium as a banana? This recipe is part of 12 days of Feel Good […]