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Arianne Jones
Arianne Jones

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Tzatziki 

Saucy

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All recipes are GF, DF & refined sugar free, but mostly delicious!

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

This Tzatziki is part of my Get Saucy series — 20 whole-food sauces that will genuinely change the way you cook. All ready in 5 minutes, mostly GF, DF, and refined sugar-free. Because dinner should never be boring again.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → Instagram – YouTube – TikTok

Tzatziki
Print

Tzatziki

Recipe by Arianne Jones
Servings

1

cup
Prep time

5

minutes

Thick, cooling, herby, quiet luxury dip energy — but secretly stacked with protein. 

Ingredients

  • 1 cup (250g) plain skyr (or thick Greek yogurt) 

  • ½ cup (75–100g) grated cucumber (about ½ large), squeezed 

  • 1 tbsp extra virgin olive oil 

  • 1–2 tbsp lemon juice 

  • 1 small garlic clove, finely grated 

  • 1 tbsp chopped fresh dill 

  • ½ tsp salt (or to taste) 

Directions

  • Grate cucumber and squeeze out as much liquid as possible.
  • Stir everything together. Chill in the fridge. Enjoy! 

Notes

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    01

    What’s Inside

    + Healthy, seasonal recipes that make eating well actually easy.
    + 2 nourishing & protein packed breakfasts, 7 dinners, easy leftover lunches, 3 healthy treats + snacks, and a bonus cocktail
    + A done-for-you grocery list and Sunday prep guide
    + Meals the whole family will love

    02

    Why You’ll Love It

    + Gluten-free, dairy-free, refined sugar–free
    + Packed with protein, fiber, and veggies
    + Simple, crave-worthy delish and stress-free
    + Nutritionist & Chef Designed 

    03

    Your healthiest week yet — for less than a smoothie.

    Winter
     Feel Good
     Meal Plan

    ITS 
    Here!