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Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

This Green Tahini Sauce is part of my Get Saucy series — 20 whole-food sauces that will genuinely change the way you cook. All ready in 5 minutes, mostly GF, DF, and refined sugar-free. Because dinner should never be boring again.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → InstagramYouTubeTikTok

Green Tahini Sauce

Recipe by Arianne Jones
Servings

1

cup
Prep time

5

minutes

The sauce that lives in my fridge permanently, it makes roasted vegetables taste like they came from your fave restaurant. Very simple ingredients, yet somehow greater than the sum of its parts. Tahini is full of minerals like zinc, copper and magnesium and anti-inflammatory fats which support your nervous and immune systems 

Ingredients

  • ½ cup tahini paste 

  • ½ cup fresh parsley, stems removed 

  • 1-2 garlic cloves, grated* 

  • 1 tablespoon lemon juice 

  • ½ teaspoon salt 

  • ¼ – ½ cup warm water 

Directions

  • Combine all ingredients in a food processor or small blender and blend until smooth. Enjoy! 
  • Add water a little at a time, continuing to whisk until you have a creamy pourable sauce.
  • Use immediately or store in a glass jar in the fridge for up to 7 days. Bring to room temperature before using and add water to thin if needed. Enjoy! 

Notes

  • A handful of fresh mint alongside the parsley makes a fresh summer version. 
  • Use within 5 days, the colour is best on day 1 and 2. 

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01

What’s Inside

+ Healthy, seasonal recipes that make eating well actually easy.
+ 2 nourishing & protein packed breakfasts, 7 dinners, easy leftover lunches, 3 healthy treats + snacks, and a bonus cocktail
+ A done-for-you grocery list and Sunday prep guide
+ Meals the whole family will love

02

Why You’ll Love It

+ Gluten-free, dairy-free, refined sugar–free
+ Packed with protein, fiber, and veggies
+ Simple, crave-worthy delish and stress-free
+ Nutritionist & Chef Designed 

03

Your healthiest week yet — for less than a smoothie.

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