High Protein, Chocolate Peanut Crunch Bars


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As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Chocolate Peanut Crunch Bars No Bake homemade crunch bars using just one bowl, 10 ingredients and less than 10 minutes!

These Chocolate Peanut Crunch Bars no-bake homemade crunch bars are a quick and easy treat, perfect for a healthy snack or a sweet indulgence. You’ll need only 10 ingredients and less than 10 minutes of prep time, using a single bowl for minimal cleanup. The main ingredient, drippy natural peanut butter, can be substituted with any nut or seed butter of your choice, making this recipe highly adaptable to different dietary preferences or allergies.

These bars not only satisfy sweet cravings but also offer a good mix of proteins, healthy fats, and a slight crunch, making them an excellent snack for any time of the day. Whether you’re looking for a quick breakfast option, a midday snack, or a post-workout treat, these no-bake crunch bars are a delicious and nutritious choice.

Watch the video on Instagram

Protein Peanut Crunch Bars

Recipe by Arianne JonesCourse: Healthy Treats, Snacks


Make time



No Bake homemade crunch bars using just one bowl, 10 ingredients and less than 10 minutes!


  • 1 cup Drippy Natural Peanut butter (can substitute any nut or seed butter)

  • 1/3 cup Honey (melted) or maple syrup

  • 2 Tablespoons coconut oil, melted

  • 1 1/2 teaspoons vanilla

  • 1/2 teaspoon salt

  • 1/2 cup of collagen protein powder

  • 3/4 cup chocolate chips, melted (I like enjoy life brand)

  • 1/4 cup hemp seeds

  • 1/4 cup sunflower seeds

  • 1/4 cup sesame seeds

  • 3/4 cup Puffed Rice Crisps*

  • flakey Salt, to top


  • Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.
  • In a medium bowl mix together peanut butter, honey or maple syrup, coconut oil, and vanilla together until smooth. *If your peanut butter is not drippy, but quite firm add more coconut oil*. Add in collagen protein and . mix together. Add in melted chocolate and mix. Lastly, add in puffed rice, hemp seeds and sunflower seeds and mix together until combined. Mix quickly before the mixture starts to harden as the chocolate cools. I like to use my hands to mix it!
  • Pour into an 8x8inch pan lined with parchment paper and Press it down firmly!
  • Sprinkle with flakey maldon sea salt (and press in to help it stick) and let it set in the freezer for up to an hour. Cut into bars and then you can store it in the fridge or freezer. Enjoy!

Watch the Video


  • *Look for puffed rice without added sugar. aka not rice crispies brand

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