Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!


As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Meet your new end of day ritual! This beverage is a golden suit of armour for your immune system at any time of day (or night! You do you!).

I’ve been using Harmonic Arts for YEARS and I love them because their products meet my very high standards!

They’re made with 100% organic, high quality ingredients

They’re formulated by amazing herbalists

They never contain any fillers, or refined sugar, or anything artificial.

And as a bonus, they even use compostable packaging and support 1% for the planet

PSST. Go use my code JONES15 for a discount on their products so you can get your summer elixir game on!

Get 15% off Harmonic Arts off by using code JONES15 at checkout.

Shop Harmonic Arts Matcha + XX superfood now!

Watch the video here on Instagram or here on Tik Tok

Golden Mylk Iced Latte

Recipe by Arianne JonesCourse: Gluten free, Vegan, Dairy Free, Superfood




  • 2 teaspoons of Harmonic Arts Golden Milk Elixir

  • 1 scoop / serving of collagen powder

  • 1/2 Tablespoon Honey

  • 3/4 cup Oat milk or nut milk of choice

  • 1/4 teaspoon ashwagandha powder

  • 1 scoop Collagen Protein – optional

  • 1/4 -1/2 teaspoon fresh lemon juice – optional

  • Twist of lemon peel – optional


  • Blend all ingredients together with a blender, frother, whisk or other until combined
  • Serve over ice and enjoy!

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