Grilled Sesame Ginger Chicken

FREEBIE
1 WEEK 
MEAL PLAN

Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

GRAB THE MEAL PLAN

As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Turn on the BBQ and serve up with Crunchy Cabbage Summer Salad

Watch the video here on Instagram or here on Tik Tok

Grilled Sesame Ginger Chicken

Recipe by Arianne JonesCourse: Gluten Free, Dairy Free, Refined Sugar free
Servings

4

servings
Prep time

30

minutes
Cooking time

20

minutes

Serve it up over my summer crunchy cabbage salad!

Ingredients

  • 1 pound boneless skinless chicken breast

  • 3 tablespoons tamari or soy sauce

  • 3 cloves garlic, peeled + minced

  • 2 tablespoons maple syrup

  • 1 tablespoon tahini

  • 1 tablespoon toasted sesame oil

  • 1 tablespoon rice vinegar

  • 1 tablespoon fresh ginger, grated or finely chopped

  • 1 tablespoon sesame seeds

  • ½ teaspoon red pepper flakes

Directions

  • In a large bowl, whisk together the tamari, garlic, maple syrup, tahini, sesame oil, rice vinegar, ginger, sesame seeds and red pepper flakes.
  • Add chicken, cover and place in the fridge for roughly 30 minutes or up to 24 hours.
  • To grill: Preheat the grill to 400 degrees F. Grill chicken for about 6-8 minutes per side; chicken is done when a meat thermometer reads 165 degrees F. Time will vary depending on the size of your chicken breast.

Notes

    Delicious on Cabbage Crunch Salad

    Comments +

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    01

    Your New Meal Plan

    + A week of Breakfast, Lunch, Dinner, Snacks & Health Treats  
    + 1 (organized) grocery haul for 7 days of meals! 
    + Nutritionist & Chef Designed 

    02

    Healthy & Delicious

    All recipes are: 
    + Anti-inflammatory 
    + Protein Packed 
    + Gluten free, Dairy free 
    + Made with foods that are in season this month
    + Always crave-worthy delicious!

    03

    Less than 1$ per day

    Healthy Meal Plan