Rise and Shine Muffins – a recipe that went viral on TikTok and has become my most requested recipe online and from my clients.
These muffins are the perfect way to start your day, packed with protein, fiber, and wholesome ingredients that will give you energy and keep you sustained until lunchtime. Made with oats, almond flour, and sweetened with maple syrup and masked bananas, these muffins are not only delicious, but packed with sneaky veggies!
This recipe is part of my Feel Good Treats Summer series, where we’re all about enjoying your favorite treats but making them healthier so you feel really freaking good! All the treats are damn delicious and also happen to be gluten-free, dairy-free, refined sugar-free, anti-inflammatory, and mostly vegan.
I started developing these feel-good treats after being diagnosed with Lyme disease. Check out the story and video here!
Watch the how-to video for this recipe on Instagram and TikTok.
CHECK OUT THE VIDEO THAT WENT VIRAL ON TIKTOK
Vegan Rise and Shine Muffins (gf)
Course: Gluten Free, Dairy Free, Vegan, Refined Sugar Free16
servings10
minutes35
minutesIngredients
2 Tablespoons ground flaxseed
6 Tablespoons water
1 cup gluten-free all-purpose flour
1 cup almond flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ teaspoon ground cinnamon
¾ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened shredded coconut flakes
½ cup hemp seeds
1 medium ripe banana, mashed
2 teaspoons vanilla extract
½ cup avocado oil
½ cup pure maple syrup
2 cups shredded carrot
1 cup shredded zucchini
Directions
- Preheat the oven to 375º F (190ºC). Line 16 muffin tins with paper liners or silicone baking cups.
- In a small bowl, whisk together the ground flaxseed and water to make a ‘flax egg’. Let it sit for several minutes, or until slightly thickened
- In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, baking powder, baking soda, cinnamon, nutmeg, salt, shredded coconut and hemp seeds.
- In a medium bowl mix mashed banana, vanilla extract, avocado oil, maple syrup, shredded carrot and shredded zucchini, stirring to combine.
- Add the bowl of wet ingredients and the now thickened flax egg into the dry ingredients and stir to combine.
- Fill the prepared muffins cups with batter – you can fill each cup nearly to the top as they do not expand much.
- Bake for 30-35 minutes (cooking times may vary based on your oven) or until a toothpick inserted into the middle of a muffin comes out clean and the tops are slightly golden. Let cool completely. Enjoy!
Thank you Adrianne for the amazing Vegan Rise and Shine Muffins (gf) you posted and sharing with us folks eating healthly! They are amazing and we plan on share with friends and neighbors. They’re flavorful, great ingredients, high fiber, gf, vegan. We love that they are so healthy and that they taste amazing!! So again thank you!