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As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Adventure Brownie Bars

Recipe by Arianne JonesCuisine: Dairy Free, Gluten Free, No Refined Sugar, Vegan
Servings

16

servings

I like these bars even better after a night in the fridge – as they turn more fudgey with hard chunks of chocolate.

If eating the brownies right away they will have a cake-ier consistency, whereas after cooling in the fridge overnight – they turn into fudgey bars. Store in a covered container in the fridge for a week or the freezer for longer. 

Ingredients

  • 2 cups tightly packed dates, pitted *

  • ¼  cup warm water

  • ½  cup natural, peanut butter (unsalted and unsweetened)**

  • 2 Tablespoons  melted coconut oil

  • ⅓  cup cacao powder

  • Pinch salt 

  • 1 teaspoon  7 mushroom powder blend (optional)

  • ⅓  cup dairy-free chocolate chips

  • ½  cup roughly chopped raw walnuts 

  • ¼  cup hemp seeds 

  • 2 Tablespoons of dairy free chocolate chips (optional)

Directions

  • Preheat the oven to 350 ºF (175ºC) and line a standard loaf pan or 8×8 pan with parchment paper and set aside. 8×8 pan will yield shorter yet larger bars, while the loaf pan brownie bars will be taller.
  • Add dates*, water, peanut butter and melted coconut oil to a food processor and blend for a few minutes until a sticky date paste forms. Scrape down the side periodically.

    *If your dates are firm, soak them for 10 minutes in boiling water to soften. Drain and use.
  • Add cacao powder, optional mushroom powder and salt and blend until incorporated.
  • Add hemp seeds, walnuts, and chocolate chips and pulse until just incorporated, still leaving some larger chunks for crunch. 
  • Transfer the batter to your lined pan and press down to smooth out for a flat, even surface.
  • Sprinkle the remaining 2 tablespoons of chocolate chips along the top and lightly press them into the batter.
  • Bake for 15-20 minutes and let cool completely

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