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All recipes are GF, DF & refined sugar free, but mostly delicious!


As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Sweet and salty perfection.

These are a crowd favourite for appetizers and dessert! Plus they can be whipped up as an afterthought, with no prep needed and a 10 minute cook time max.

Did you know two dates contain as much Potassium as a banana?

This recipe is part of 12 days of Feel Good Holidays!

If you want more recipes like this that are delicious, gf, df, and refined sugar free (aka anti-inflammatory) and will have you feeling energized, satisfied, and no sugar cravings or crashes — get the entire Feel Good Treats ebook with 29 recipes here!

You deserve to eat your fave foods, and still feel great!

Happy Holidays, however you choose celebrate!

Watch the recipe video here on Instagram or TikTok

Crispy Dates

Recipe by Arianne JonesCourse: gluten free, dairy free, vegan, no refined sugar


  • extra-virgin olive oil *

  • dates, pitted 

  • flaky sea salt


  • Heat ¼  inch olive oil in a small sauté pan over medium heat.
  • Once hot, place the dates in the pan to crisp for a few minutes a side. Turning them once or twice until they’ve warmed through and have a slight crisp to the edges.  Be careful, date sugar is very sensitive to heat and they will burn very easily – don’t over do it. 
  • Remove from the dates from the pan and sprinkle with flakey sea salt immediately and serve warm. Enjoy! 
  • If you’re making this as a dessert or appetizer usually count 2-4 dates per person


  • *I like using an olive oil with a sharp taste to lend that kick of spicy + grassy flavour to the dates. 

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