4 Ingredient – Sunflower Energy Fudge

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Nutrition fact!

Sunflower seeds are rich in vitamin E, copper, B vitamins and fiber (something not many of us get enough of). They provide a healthy source of essential fatty acids which support your brain and nervous system, build cell membranes, balance hormones and lower inflammation.

These fudge energy bites pack a punch of nutrition in a small package, making them great energy fuel.

Check out the video on Tik Tok or Instagram

4 Ingredient – Sunflower Energy Fudge

Recipe by Arianne JonesCourse: Snacks, Healthy TreatsCuisine: Dairy Free, Gluten Free, Vegan, Refined Sugar Free
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

Directions

  • Line an 8×8” pan with parchment paper.
  • Place sunflower seeds, dates and salt in a food processor. Blend for several minutes until smooth and it forms a thick dough. (could take up to 10 mins). If it is not coming together after a few minutes, you can add 1 Tablespoon of warm water (at a time) to help it come together. But be patient.
  • Once it forms a dough, add collagen and blend together.
  • Press the mixture firmly into the pan and place in the freezer for 15 minutes.
  • While the fudge is setting, melt the chocolate chips.
  • Remove pan from freezer and drizzle melted chocolate over the top of the caramel pan. Or pour it all on and use a spoon or toothpick to swirl a pattern into it.
  • Place back in the freezer for 20-30 minutes or until the chocolate is firmed up. Remove from the pan by using the edges of the parchment paper and set on a cutting board to cut into small bite sized squares. Wamr your knife with hot water to cut through the chocolate with ease. Enjoy! Store in the freezer.

Notes

  • ** I use the Organika Unflavoured Collagen Powder. Use code ARIANNE25 for 25% off their collagen or ANYTHING on their website! Note. They only ship to Canada.

TAG ME ON IG @ARIANNEJONES WHEN YOU MAKE THEM! ENJOY!

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