Golden Pumpkin Spice Elixir


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As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

If you like PSLs but also are a wellness girlie who wants to nourish her body, this is for you.

Your new autumn evening ritual has arrived. Golden Anti-Inflammatory Pumpkin Elixir.

The temps are dropping. We need cozy beverages. And we want them to boost our immunity while we drink them.

PS grab 15% off all Harmonic Arts products when you use code ARIANNEJONES

I’ve been using Harmonic Arts for YEARS. And I love them because their products meet my very high standards!

Their products are made with high-quality organic and ethically sourced ingredients that are kind to your body and the planet. Their products are formulated by herbalists with daily wellness in mind, and are free of fillers, refined sugars or anything artificial!

And as a bonus, they use compostable packaging and support forest conservation through 1% for the planet.

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Golden Pumpkin Spice Elixir

Recipe by Arianne Jones


Cooking time




  • 1 teaspoon of Golden Mylk Elixir by Harmonic Arts

  • 4-6oz warmed oat milk (or milk or choice)

  • 4-6oz hot water (or all nut milk if you want)

  • 1 Tablespoon pumpkin spice syrup (below)

  • 1/8 teaspoon reishi powder (optional calm boost)

  • 1 scoop collagen

  • Pumpkin Spice Syrup
  • 1/4 cup + 3 Tablespoons maple syrup*

  • 1 teaspoon cinnamon

  • ½ teaspoon ginger

  • 1/4 teaspoon nutmeg

  • 1/8 teaspoon cloves

  • 1/4 teaspoon cardamom

  • 1 tsp vanilla

  • 1/2 cup canned pumpkin puree**


  • Make you pumpkin spice syrup by adding all the ingredients into a jar and mixing. Taste and adjust your spices! Are you spices fresh or old? Older spices will lose their flavour significantly and you may need to add more.
  • Make your golden elixir by frothing all the ingredients together in a frother, or blender.


  • *adjust more or less depending on how sweet you like your drinks
  • **not canned pumpkin pie puree which is full of sugar and additives. Just pumpkin puree

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