Nutrition fact!
Sunflower seeds are rich in vitamin E, copper, B vitamins and fiber (something not many of us get enough of). They provide a healthy source of essential fatty acids which support your brain and nervous system, build cell membranes, balance hormones and lower inflammation.
These fudge energy bites pack a punch of nutrition in a small package, making them great energy fuel.
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4 Ingredient – Sunflower Energy Fudge
Course: Snacks, Healthy TreatsCuisine: Dairy Free, Gluten Free, Vegan, Refined Sugar FreePrep time
10
minutesCooking time
10
minutesIngredients
1 ½ cups unsalted, roasted sunflower seeds
2 cups Dates, pitted
¼ teaspoon sea salt
1/4 cup collagen protein (or plant based protein of choice)**
1/2 cup dairy free chocolate chips
Directions
- Line an 8×8” pan with parchment paper.
- Place sunflower seeds, dates and salt in a food processor. Blend for several minutes until smooth and it forms a thick dough. (could take up to 10 mins). If it is not coming together after a few minutes, you can add 1 Tablespoon of warm water (at a time) to help it come together. But be patient.
- Once it forms a dough, add collagen and blend together.
- Press the mixture firmly into the pan and place in the freezer for 15 minutes.
- While the fudge is setting, melt the chocolate chips.
- Remove pan from freezer and drizzle melted chocolate over the top of the caramel pan. Or pour it all on and use a spoon or toothpick to swirl a pattern into it.
- Place back in the freezer for 20-30 minutes or until the chocolate is firmed up. Remove from the pan by using the edges of the parchment paper and set on a cutting board to cut into small bite sized squares. Wamr your knife with hot water to cut through the chocolate with ease. Enjoy! Store in the freezer.
Notes
- ** I use the Organika Unflavoured Collagen Powder. Use code ARIANNE25 for 25% off their collagen or ANYTHING on their website! Note. They only ship to Canada.
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