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All recipes are GF, DF & refined sugar free, but mostly delicious!

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As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

This recipe works with most berry varieties or even a mixed berry jam!
Add it to toast, muffins (highly recommend this one), waffles, pancakes, sandwiches, or my personal fave lately…….yogurt, granola, and some of this jameroo

IMPORTNAT NEWS!!! Use this Jam in my PB & J Cups Recipe

This recipe is part of my Feel Good Treats Summer series, where we’re all about enjoying your favorite treats but making them healthier so you feel really freaking good! All the treats are damn delicious and also happen to be gluten-free, dairy-free, refined sugar-free, anti-inflammatory, and mostly vegan. 

I started developing these feel-good treats after being diagnosed with Lyme disease. Check out the story and video here!

Watch the how-to video for this recipe on Instagram and TikTok

Raspberry Chia Jam

Recipe by Arianne JonesCourse: Vegan, Dairy Free, Gluten Free, Refined Sugar Free
Servings

8

oz

NUTRITION TIP – Jam is packed full of refined white sugar (which is inflammatory and dehydrating). Make the swap for this Chia Jam that is sweetened only by the fruit itself and some whole food maple syrup. Simple sustainable swaps like these can go a long way towards optimal health!

Ingredients

  • 2 cups frozen (or fresh) raspberries 

  • 1 Tablespoon maple syrup 

  • 1 teaspoon vanilla extract

  • 1 Tablespoon chia seeds

Directions

  • Place raspberries into a small pot and thaw over medium heat, stirring frequently. Mash the berries until it is a loose consistency. Bring to a simmer.
  • Add maple, vanilla and chia seeds. Continue to simmer, stirring frequently for 3-5 minutes until it begins to thicken slightly. It will continue to thicken when it’s cooling.
  • Remove from heat and let cool.
  • Transfer to a glass jar and store in the fridge for 1-2 weeks. Were obviously not preserving this jam, so it lasts 2 weeks-ish in the fridge, but I find it disappears way sooner than that! Enjoy! 

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01

Your New Meal Plan

+ A week of Breakfast, Lunch, Dinner, Snacks & Health Treats  
+ 1 (organized) grocery haul for 7 days of meals! 
+ Nutritionist & Chef Designed 

02

Healthy & Delicious

All recipes are: 
+ Anti-inflammatory 
+ Protein Packed 
+ Gluten free, Dairy free 
+ Made with foods that are in season this month
+ Always crave-worthy delicious!

03

Less than 1$ per day

Healthy Meal Plan