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All recipes are GF, DF & refined sugar free, but mostly delicious!


As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

I said it. It’s the best ever. Mostly because up until I made this, I hated PSLs. And you all beautiful humans in this community asked for this recipe, so I did it for YOU. And now, I’m converted. This is all your fault 😉

Watch the video on IG or TikTok

Check out the entire Pumpkin Week Series (on IG or Tiktok)

Best Ever Homemade Pumpkin Spice Latte

Recipe by Arianne Jones

Pumpkin Spice Syrup

  • 1/4 cup + 3 Tablespoons maple syrup*

  • 1 teaspoon cinnamon

  • ½ teaspoon ginger

  • 1/4 teaspoon nutmeg

  • 1/8 teaspoon cloves

  • 1/4 teaspoon cardamom

  • 1 tsp vanilla

  • 1/2 cup canned pumpkin puree**

  • Pumpkin Spice Latte
  • 1 shot of espresso (or 1/3 – 1/2 cup coffee)

  • 8-12 oz warm frothy oat milk (or milk of choice)

  • 1 scoop of collagen protein

  • 1/4 tsp of Harmonic Arts 5 mushroom blend

  • 1 Tablespoon of Pumpkin Spice Syrup (from above)


  • Make you pumpkin spice syrup by adding all the ingredients into a jar and mixing. You can also make in a blender. Taste and adjust your spices! Are you spices fresh or old? Older spices will lose their flavour significantly and you may need to add more. Stores in the fridge for 1-2 weeks.
  • Add 1 Tablespoon to your coffee and enjoy! Make it yours, want more flavour in your coffee? add more!
  • My personal PSL coffee is: 1 shot of espresso. Together I froth + warm 8-12oz oat milk, 1 scoop of collagen, 1/4 tsp of Harmonic Arts 5 mushroom blend, and 1 Tablespoon of PS syrup! Enjoy.

    Or just add 1 Tablespoon + to however you like to enjoy your coffee. You do you.
  • PS use code JONES15 for a discount on all Harmonic Arts Shop


  • * If you want it more or less sweet, adjust to your tastes.
  • ***not canned pumpkin pie puree which is full of sugar and additives. Just pumpkin puree

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