FREEBIE
1 WEEK 
MEAL PLAN

Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

GRAB THE MEAL PLAN

As an Olympian I know food has the power fuel your adventures. Being cert. in holistic nutrition I know how to design food to nourish you.  As a trained chef I know how to make recipes taste good + satisfy you.  Having a chronic illness, I know food is the foundation of your health journey. Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

I said it. It’s the best ever. Mostly because up until I made this, I hated PSLs. And you all beautiful humans in this community asked for this recipe, so I did it for YOU. And now, I’m converted. This is all your fault 😉

Watch the video on IG or TikTok

Check out the entire Pumpkin Week Series (on IG or Tiktok)

Best Ever Homemade Pumpkin Spice Latte

Recipe by Arianne Jones
0.0 from 0 votes

Pumpkin Spice Syrup

  • 1/4 cup + 3 Tablespoons maple syrup*

  • 1 teaspoon cinnamon

  • ½ teaspoon ginger

  • 1/4 teaspoon nutmeg

  • 1/8 teaspoon cloves

  • 1/4 teaspoon cardamom

  • 1 tsp vanilla

  • 1/2 cup canned pumpkin puree**

  • Pumpkin Spice Latte
  • 1 shot of espresso (or 1/3 – 1/2 cup coffee)

  • 8-12 oz warm frothy oat milk (or milk of choice)

  • 1 scoop of collagen protein

  • 1/4 tsp of Harmonic Arts 5 mushroom blend

  • 1 Tablespoon of Pumpkin Spice Syrup (from above)

Directions

  • Make you pumpkin spice syrup by adding all the ingredients into a jar and mixing. You can also make in a blender. Taste and adjust your spices! Are you spices fresh or old? Older spices will lose their flavour significantly and you may need to add more. Stores in the fridge for 1-2 weeks.
  • Add 1 Tablespoon to your coffee and enjoy! Make it yours, want more flavour in your coffee? add more!
  • My personal PSL coffee is: 1 shot of espresso. Together I froth + warm 8-12oz oat milk, 1 scoop of collagen, 1/4 tsp of Harmonic Arts 5 mushroom blend, and 1 Tablespoon of PS syrup! Enjoy.

    Or just add 1 Tablespoon + to however you like to enjoy your coffee. You do you.
  • PS use code JONES15 for a discount on all Harmonic Arts Shop

Notes

  • * If you want it more or less sweet, adjust to your tastes.
  • ***not canned pumpkin pie puree which is full of sugar and additives. Just pumpkin puree

Comments +

  1. Tanya says:

    It’s really good! Thanks for the recipe!

  2. Kathy Porter says:

    Made it tonight! It is delicious! I doubled the syrup in my coffee to two tablespoons and it was perfect! I live in El Salvador so I miss the autumn season in the states! My favorite season! I try to surround myself with all the fall scents and delights and this PSL HITS ! I eat healthy so I appreciate so much your healthy treats!! Hugs from ES!❤️

Leave a Reply

Your email address will not be published. Required fields are marked *

01

What’s Inside

+ Healthy, seasonal recipes that make eating well actually easy.
+ 2 nourishing & protein packed breakfasts, 7 dinners, easy leftover lunches, 3 healthy treats + snacks, and a bonus cocktail
+ A done-for-you grocery list and Sunday prep guide
+ Meals the whole family will love

02

Why You’ll Love It

+ Gluten-free, dairy-free, refined sugar–free
+ Packed with protein, fiber, and veggies
+ Simple, crave-worthy delish and stress-free
+ Nutritionist & Chef Designed 

03

Your healthiest week yet — for less than a smoothie.


 Feel Good
 Meal Plan