Sushi Fuel Bowl with Spicy Mayo Sauce


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As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Welcome to my healthy recipe blog, where I share meals that not only taste amazing but also nourish your body from the inside out.

Enter, Sushi Fuel Bowl with Spicy Mayo Sauce – a delicious, gluten-free and dairy-free dish that’s part of my Fuel Bowl series.

This Sushi Fuel Bowl is not only packed with flavor, but it’s also hormone-loving, skin-glowing, brain-boosting, and gut-healthy. With fresh ingredients like avocado, cucumber, and seaweed, this bowl is a perfect weeknight dinner that’s easy to make and sure to become a repeat favorite. So, let’s get cooking and enjoy a nutritious and delicious meal that your body will thank you for!

Watch the video for a step-by-step guide to creating this beautiful bowl.

Sushi Fuel Bowl with Spicy Mayo Sauce

Recipe by Arianne JonesCourse: Dinner, LunchCuisine: Gluten free, Dairy Free




  • 1 bundle of asparagus

  • 2 servings of wild caught salmon (or fish of choice)

  • 1 cup of rice of choice

  • 1 avocado, peeled and sliced

  • Cucumber, sliced thinly

  • Kimchi

  • Nori Paper

  • 1 Tablespoon of sesame seeds

  • Spicy Mayo Sauce
  • ⅓ cup mayo (or vegan mayo)

  • 1 – 1.5 Tablespoons of sriracha (depending on your spice loving level)

  • 1 Tablespoon of toasted sesame oil

  • 1 teaspoon of GF tamari or soy sauce

  • ½ teaspoon rice vinegar


  • Pre Heat your oven to 400 degrees
    On a parchment lined sheet tray, add your fish, sprinkle with Salt & Pepper. Next to it add your asparagus and give a drizzle of olive oil, salt and pepper to coat it. Roast for 10-15 minutes or until your fish is done, and asparagus is tender.
  • Meanwhile, cook enough rice for 2 servings (about 0.5 – 1 cup)
  • Make your sauce.
    Add all sauce ingredients to a bowl and stir to combine.
  • Assemble your bowl.
    Add rice, asparagus, fish, cucumber, avocado , kimchi & nori paper. Sprinkle with sesame seeds and your sauce.Take a deep slow breath & Enjoy!

Tag me on IG @ariannejones or on Tik Tok @jonesin.for.wellness when you make it!

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