June 15, 2023

Green protein fuel bowl

FREEBIE
1 WEEK 
MEAL PLAN

Download my free 1-week antiinflammatory meal plan and get 5 days of breakfast, lunch, dinner, snacks, and healthy treats, plus a one-shop organized grocery list.

All recipes are GF, DF & refined sugar free, but mostly delicious!

GRAB THE MEAL PLAN

As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Boring chicken and broccoli got a GLOW UP.

Watch the video here on Instagram or Tik Tok

TAG ME ON IG @ARIANNEJONES WHEN YOU MAKE THEM! ENJOY!

Green protein fuel bowl

Recipe by Arianne Jones
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 2 chicken breasts, bbqed or cooked in the oven.

  • 5 cups broccoli – cut into small florets (about one medium/large head)

  • 1 cup frozen shelled edamame beans

  • ½ cup green onions/chives, chopped

  • 1/3 cup salted peanuts, chopped

  • 3 tablespoons fresh cilantro, chopped

  • Feta * or vegan feta, crumbled.

  • Peanut Sauce (makes extra)
  • 1 cup peanut butter (unsalted/unsweetened)

  • ¼ cup tamari

  • 2 tablespoons rice vinegar

  • 2 teaspoons Sriracha sauce

  • 1 ½  teaspoons maple syrup

  • 2 teaspoons toasted sesame oil

  • 2 teaspoons lime juice (about 1/2 a lime)

  • 1-2 inch chunk ginger, skin removed

  • 3-4 small cloves of garlic*

  • ⅔  cup water *

Directions

  • Cook chicken breasts in the oven or BBQ until cooked. I like to coat mine in olive oil, salt, pepper, cumin powder, onion powder, garlic powder, turmeric, salt and pepper.
  • Steam chopped broccoli, frozen edamame beans (ensure they are shelled).
  • Make your peanut sauce. Add all your sauce ingredients into a blender and blend until smooth and combined.
    *Every brand of peanut butter varies in consistency. If needed, add more water 1 tablespoon at a time to thin.
  • Assemble your bowls.
    Add a base of broccoli edamame mix, add chopped chicken, add chives, almonds, cilantro, feta. Top with peanut sauce. Enjoy!

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

Feel Good

recipes

follow along

INSTA 

WORK TOGETHER

meal plan

Tik tok