Supercharged morning coffees, green power smoothies, nutrient dense + anti-inflammatory recipes, your new morning routine, yearly reflection guide, and easy detox protocols for your best week ever.
What's Inside
Recipes, Rituals, reflections, reset
Eat
7-day seasonal meal plan and one-stop grocery list to make healthy eating simple.
Step-by-step recipes for supercharged morning coffees, green smoothies, balanced meals, energizing snacks, and healthy treats. Every recipe is protein-packed, anti-inflammatory, gluten-free, and dairy-free, but always crave-worthy!
Move
Experience the life-changing 30.30.30 Morning Routine:
Start your day with 30 grams of protein within 30 minutes of waking, followed by 30 minutes of movement to jumpstart your metabolism and balance your hormones. This routine changed my life—and it can change yours too!
Improve
Support your detox with a personal hydration strategy and a luxurious detox bath recipe to help you reset and refresh.
Plus, get The Ultimate Yearly Reflection Guide—a journaling roadmap I swear by to close the chapter on 2024 and set powerful intentions for 2025.
real results:
Does this sound
Like you?
You're feeling tired, bloated, anxious, and generally 'off' after the holiday indulgences.
The festive cocktails, cookies, and endless cheese boards were great (fabulous in fact), but now you're ready to hit the Reset button
Mornings feel like a drag, and you’re ready for an easy morning routine that sets you up for a productive day.
You’re juggling work, family, and everything else, and need a reset that fits into your busy schedule.
You know you need a reset, but you don’t want to drink green juice all day, feel starving, and end up hangry. You want real food that fuels your body and leaves you satisfied.
"Stop thinking about it, get off the fence and join. This might just be the best $25 you spend all year. I feel so great after this reset"
- Lana R
Let’s get real for a sec—this Reset? I made it because I needed it.
Each year, we’re told we’re not enough, and that’s why we need a “reset”—less food, lots of guilt, more juice cleanses, leaving us hangry. New year, new you. Sound familiar? I’m about what you can gain. I created a week of nourishing, anti-inflammatory recipes to clear that holiday brain fog, starting with my protein-packed green smoothie to get you feeling amazing. The reflections? They help close the chapter on the past year, so you can enter the new one with clarity and intention.
The 30.30.30 ritual—changed my life. It brought my hormones and metabolism back into balance, and I’ve never looked back. This 7-day Reset makes me feel incredible, and now I’m sharing it with you.
This isn’t a punishment or a ‘new you’ makeover—it’s about being the best version of your already-awesome self. You deserve to feel incredible, and I’m here to help you do just that.
Lets do this together!
Arianne
Whats on the menu
“I do a cleanse after the holidays every year and this is by far the best one, I feel satisfied not diety, and my brain + body feel amazing.”
- Ashley
Hey, I’m Arianne,
Your New Hype Woman.
I am on a mission to help ambitious people like you cultivate a healthy lifestyle that allows you to fully show up in the world as your most radiant, healthy, feel damn good self.
I've lived a pretty action-packed life so far! Who goes from being an underdog who's told they'll never make it, to the Olympics, to breaking their back, winning a gold medal and then retiring, mysteriously ill? This girl, that's who! And don't even get me started on all the docs who told me I was crazy. Spoiler - I wasn't.
That's why I went on to become a certified in holistic nutrition, moved to NYC, become a chef, and work at a food magazine. Four years later, I finally found out I had chronic Lyme disease. Answers, at last. And then this year had to get spinal surgery and start all over again. My zone of genius is creating crave-worthy recipes that just happen to be damn good for you.*
If you're intrigued by my story and want to know more about my wild ride
I've got some crazy stories, but I've also got some serious knowledge to drop about nutrition, healing, wellness, self care and living your best damn life.