Oatmeal Energy Balls are a nutritious and convenient snack, perfect for on-the-go or a quick energy boost.

These no-bake treats are packed with wholesome ingredients that provide a balanced mix of carbohydrates, healthy fats, and protein, making them ideal for sustained energy throughout the day. They are easy to prepare and customize to fit various taste preferences or dietary needs.

With a soft and chewy texture, these energy balls satisfy cravings while promoting satiety. Perfect for a post-workout snack or a midday pick-me-up, they offer a delicious way to stay fueled and focused.

This recipe is part of my Feel Good Treats Summer series, where we’re all about enjoying your favorite treats but making them healthier so you feel really freaking good! All the treats are damn delicious and also happen to be gluten-free, dairy-free, refined sugar-free, anti-inflammatory, and mostly vegan.

I started developing these feel-good treats after being diagnosed with Lyme disease. Check out the story and video here!

Watch the how-to video for this recipe on Instagram and TikTok.

Oatmeal Raisin Energy Balls

Recipe by Arianne JonesCourse: Gluten Free, Refined Sugar Free, Dairy Free

Servings

12

servings

Ingredients

• 1 cup dry oats 

• 1/4 cup raisins

• 1/4 cup chopped pecans 

• 1/4 cup shredded unsweetened coconut

• 1/4 cup natural almond butter 

• 1/4 cup honey (or sub maple syrup if vegan)

• 1/2 teaspoon of cinnamon

• 1/2 teaspoon vanilla extract 

• Pinch of salt

Directions

• In a medium bowl combine oats, raisins, chopped pecans and coconut. 
• In a separate medium bowl combine almond butter, honey, cinnamon, vanilla and salt. Stir to combine.
  
  If your honey is firm or crystallized you can combine all ingredients in a small saucepan over low heat and stir frequently until it is melted and combined.  
• Pour the wet ingredients into the dry ingredients and stir well to combine. The mixture should be sticky.
• Refrigerate for 30 minutes. Scoop by using a spoon or tablespoon (or whichever size of ball you prefer) and roll it in your hands to form a ball. Repeat with remaining mixture. Enjoy!
• Store the energy balls in the fridge for up to a week or in the freezer for much longer.

WordPress Recipe Plugin by WPZOOM