October 18, 2023

Pumpkin Spice Energy Balls


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As an Olympian I know food has the power fuel your adventures.

Being cert. in holistic nutrition I know how to design food to nourish you. 

As a trained chef I know how to make recipes taste good + satisfy you. 

Having a chronic illness, I know food is the foundation of your health journey. 

Crave worthy recipes that just happen to be damn good for you. 

Hi! Im arianne 

Episode 3 of Pumpkin Week. Pumpkin Spice Energy Balls

These taste like pumpkin spice latte and an oatmeal choc chip cookie had a baby.

Watch the video here on Instagram or Tik Tok

Go check out the rest of Pumpkin Week (click for IG or for Tik Tok)

Pumpkin Spice Energy Balls

Recipe by Arianne JonesCourse: Snacks, Healthy Treats


Cooking time




  • ½ cup canned pumpkin puree*

  • 1/2 cup natural peanut butter (or almond butter)

  • 1/3 cup pure maple syrup (or honey)

  • 1/2 cup toasted pecans (or walnuts)

  • 1 tsp cinnamon

  • 1/2 tsp ginger

  • 1/4 tsp nutmeg

  • 1/4 tsp cardamom

  • 1 tsp vanilla extract

  • 2 tablespoons hemp seeds

  • 1 tablespoon chia seeds

  • ¼ teaspoon sea salt

  • 2 cups old-fashioned rolled oats

  • 1/3 cup chocolate chips


  • Add all ingredients to the bowl of a food processor and pulse until they are well combined and come together like cookie dough. You should still have some chunks of nuts. FYI: you may need to stop a few times and scrape the sides of the bowl with a spatula.
  • Grab dough and then roll into balls. You should get about 12-16 balls. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes.
  • Balls should be kept in an airtight container in the freezer and will last up to 3 months. Enjoy them straight from the freezer. If they are too hard, let them sit at room temp for 5-10 minutes.


  • * use the pumpkin puree that is only pumpkin, not pumpkin pie puree

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