White Bean Kale Sausage Soup

Its soup season. Cozy Season. And while I am a soup lover, and I mean lover. If I could only have 1 soup for the entire winter, this would be it. It’s cozy, you can feel it nourishing while you eat it, its protein packed, and its wildly flavourful. Watch the video on IG or […]

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Chocolate Caramel Eggs

3 Ingredients.Dates.Nut butter.Chocolate. And salt. But salt doesn’t count in ingredient lists 😉 I was a caramel egg LOVER as a kid, and these did not disappoint. Gf, df, vegan, refined sugar free. I’m all about still enjoying your fave treats, but making healthier swaps! Treats that love ya back! Watch the caramel egg video […]

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Eggnog + Gingersnap Ice Cream Sandwiches (v,gf)

This recipe is part of 12 days of Feel Good Holidays! If you want more recipes like this that are delicious, gf, df, and refined sugar free (aka anti-inflammatory) and will have you feeling energized, satisfied, and no sugar cravings or crashes — get the entire Feel Good Treats ebook with 29 recipes here! You […]

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Chocolate Truffles (from chickpeas!)

If a chickpea can be a truffle, you can be anything you want. And no it doesn’t taste like chickpeas. But it is packed with protein, from the chickpeas and collagen, so it’s a blood sugar balancing treat. Which means it will leave you satisfied and not in a sugar craze for 8 more and […]

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Mint Choc Candy Cane Bark

Day 2 of Feel Good Holidays! Where my mint choc lovers at? I grew up getting after eights in my stocking for xmas, I love mint choc so much! This recipe is part of 12 days of Feel Good Holidays! If you want more recipes like this that are delicious, gf, df, and refined sugar […]

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5 ingredient Turtles

I’ve recently been informed that Turtles are more of a Canadian thing? American + International friends, do we know what turtles are? These are the originals I grew up on. Happy Day 1 of Feel Good Holidays! Well – if you grew up on them (like me!), and want to make them with whole food […]

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Chewy Gingerbread Cookies

This recipe is part of 12 days of Feel Good Holidays! I think gingerbread + eggnog are hands down the best flavors of the holidays, and I am not interested in a hard as a rock ginger bread cookie no thank you. If you want more recipes like this that are delicious, gf, df, and […]

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Banana Choc Zuchinni Muffins

These are the best muffins ive ever made. And that is saying something since my rise + shine muffins are my top recipe and always go viral. They taste like banana bread + a choc zucchini loaf had a passionate love affair…and make these. Watch video on IG or TikTok

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Glow Bowl

This bowl will make you glow from the inside out! Did you know that fall veggies that are orange + yellow are full of vitamin C + A which support your immune system, just when fall cold season hits! Hats off to Mother Nature. Important note: this sauce is delicious on actually anything! make it. […]

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Iced Oat Milk Superfood Latte

This summer, we’re making some of our oat milk lattes at home, and we’re sitting in the sun, and we’re enjoy the hell outta them because they are delicious and also they are loving on our bodies at the same time. I’ve been using Harmonic arts mushroom powders and elixirs for about 5 years. They […]

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Millionaire Bars

A healthy take on the classic recipe for a millionaire bar, except adding salted chips on the top of the classic ‘millionaire bars’ upgrades them to ‘billionaire’ right? This recipe was born because one day I wanted sweet chocolate AND salty chips. And I wanted them together. So I did. Because to quote Tabitha Brown […]

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Snickers Cups

Get ready for the ultimate sweet and crunchy snack – my easy snickers cups! Made with natural date chunks and walnuts, these treats will love your brain while satisfying your sweet tooth. In just 15 minutes, you can indulge in a chocolately, caramely, and oh-so-satisfying treato. Say hello to treats that love you back. Check […]

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Spicy Harissa Eggplant with Gremolata and Tahini Sauce

The recipe that made me like eggplant. For the first time ever! And it’s got TWO of our saucy sauces on it from my Lets Get Saucy Series! Sauces are the key to bringing so much flavour to a dish! Gremolata is without a doubt, one of the best ways to add a hit of […]

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Hey, I’m Arianne,
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I am on a mission to help ambitious women like you cultivate a healthy lifestyle that allows you to fully show up in the world as your most radiant, healthy, unstoppable self.

I've lived a pretty action-packed life so far! Who goes from being an underdog who's told they'll never make it, to the Olympics, to breaking their back, winning a gold medal and then retiring, mysteriously ill? This girl, that's who! And don't even get me started on all the docs who told me I was crazy. Spoiler - I wasn't.

That's why I went on to become a certified in holistic nutrition, move to NYC, become a chef, and work at a food magazine. Four years later, I finally found out I had chronic Lyme disease. Answers, at last. And then this year had to get spinal surgery and start all over again. My zone of genius is creating crave-worthy recipes that just happen to be damn good for you.*

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